I'm here to help individuals and organizations break free from destructive patterns and achieve lasting well-being.
Tired of being stuck in a never-ending cycle of stress, burnout, and illness? Say goodbye to the debilitating effects of stress and burnout, and hello to a happier, healthier, and more productive life. Let's make real change happen, starting today.
More than 10 years ago, my life changed dramatically when I fell down an entire flight of stairs, resulting in serious injuries and a closed head injury. At the time, I was a typical middle-aged RN, managing a nursing home and dealing with my own health issues, including being overweight and managing lifestyle diseases like Type 2 diabetes and hypertension.
But the truth was, I was a stressed-out mess. My long commute, difficult marriage, and challenges with my teen son had taken a toll on me. I was constantly trying to keep everything together, and my mind was always analyzing and worrying.
After the fall, I began to struggle with mobility, cognitive challenges, and chronic illness. Pain pills and muscle relaxers barely touched my pain, and I was desperate for a solution. That's when I discovered mind-body practices and began exploring them as a way to manage my stress and pain.
Through my own journey, I became an expert in stress management and mind-body therapies, acquiring numerous certifications in these fields. Now, as a speaker, mentor, and change-agent, I'm passionate about helping others to shortcut their path from stress to wellness. Let me help you gain the skills and knowledge to feel your best and break free from the cycle of stress and burnout.
Get the skills and tools necessary to revitalize your mental and physical health and create sustainable practices for ongoing wellness.
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