Transform Your Well-Being with Natural Stress & Pain Solutions
Through hands-on therapies, coaching, and group training, I help you tap into your body’s innate ability to heal.
My Stress Experience
Here's the Cliff Notes Version
In 2009, my life changed dramatically when I fell down an entire flight of stairs, resulting in serious injuries and a closed head injury. At the time, I was a typical middle-aged medical model RN, managing a nursing home and dealing with my own health issues, including being overweight and managing lifestyle diseases like Type 2 diabetes and hypertension.
But the truth was, I was a stressed-out mess. My long commute, difficult marriage, and challenges with my teen son had taken a toll on me. I was constantly trying to keep everything together, and my mind was always analyzing and worrying.
After the fall, I began to struggle with mobility, cognitive challenges, and chronic illness. Pain pills and muscle relaxers barely touched my pain, and I was desperate for a solution. That's when I discovered mind-body practices and began exploring them as a way to manage my stress and pain.
Through my own journey, I became an expert in stress management and mind-body therapies, acquiring numerous certifications in these fields. Now, as a speaker, mentor, and change-agent, I'm passionate about helping others to shortcut their path from stress to wellness. Let me help you gain the skills and knowledge to feel your best and break free from the cycle of stress and burnout.
If you are tired of being stuck in a never-ending cycle of stress, burnout, and illness and want to say goodbye to the debilitating effects of stress and burnout, let's connect. It's time to lead a happier, healthier, and more productive life. Let's make real change happen, starting today.
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