I take a holistic approach to health and wellness, focusing on the whole person, rather than just symptoms. By addressing underlying imbalances in the body, mind, and spirit, clients achieve optimal health and wellbeing.
Need help fast? Reduce the discomfort from common stress symptoms such as neck and shoulder tension, anxiety, jaw pain and trouble sleeping with natural complementary therapies like reflexology, Healing Touch or Vibrational Sound Balancing.
These tools help the body balance and reset, while increasing circulation and boosting immunity. Leave a session feeling relaxed and refreshed!
Coping with stress is crucial for optimal wellbeing.
Failure to manage stress effectively can lead to harmful patterns of behavior, adversely affecting both personal and professional life. In today's rapidly changing and challenging environment, it is essential to have a toolbox of skills to preserve energy, emotional intelligence, and decision-making capabilities.
My stress and resilience workshops equip individuals with the tools necessary to build their capacity and be their best selves in any situation. These workshops offer a range of benefits, including increased regenerative sleep vitality, reduced stress and fatigue, improved situational awareness in relationships, meetings, and projects, heightened creativity, innovation, and intuition, and the ability to handle challenging situations more effectively.
With just 10 minutes or less a day, you can achieve the outcomes you desire while reducing stress and increasing resilience in all areas of life. Be mission-ready, no matter what challenges come your way.
Adverse Childhood Experiences (ACEs) are traumatic events that can occur during childhood and may include violence, abuse, and household dysfunction. These experiences can lead to toxic stress that changes brain development and impacts how the body responds to stress, even into adulthood. Unfortunately, ACEs can also be passed on to future generations.
However, there is hope. ACEs can be prevented through shared learning, leadership expansion, and community capacity development. Additionally, positive experiences can help to buffer the effects of ACEs.
As a Certified MI ACE Master Trainer, Deb is an expert in understanding how trauma and adversity impact health and behavior. She is passionate about uniting people, organizations, systems, and communities through ACE Science and promoting trauma-informed business practices.
By creating a safe, connected, and emotionally regulated culture, businesses can bolster mental health of their team members and the community they serve.
If you want to learn more about Trauma Informed Care and how understanding stress patterns can be transformational for healing and recovery, book a call to learn more
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