Adverse Childhood Experiences (ACEs) are traumatic events that occur in childhood. They can include violence, abuse, and household dysfunction.
Toxic stress from ACEs can change brain development and affect how the body responds to stress even into adulthood and can be passed on to future generations.
ACEs can be prevented through shared learning, leadership expansion, and community capacity development, and buffered by positive experiences.
Deb is a Certified MI ACE Master Trainer and speaks on the following topics:
For more information on Trauma Informed Care, click here.
Poor stress-management skills result in cyclical patterns of behavior that can be damaging to self, relationships, and workplace culture.
In this time of rapid change and challenge, a toolbox of skills is critical for preserving energy, emotional intelligence and decision-making capabilities.
My stress and resilience workshops teach the skills to build capacity and be your best in any situation.
• Increased regenerative sleep vitality and resilience
• Reduced stress, worry and fatigue
• Increased situational awareness in relationships, meetings, and projects
• Enhanced ability to focus, process information and solve problems
• Heightened creativity, innovation, and intuition
• Increased ability to handle challenging situations
Doing the same old thing, gets you the same old results. Engage in a training and/or mentoring program to build intelligent energy management capabilities and emotional intelligence.
Small steps yield big results over time and habits that sustain you for the long haul.
Achieve the outcomes you desire, with more resilience and less stress in life in 15 minutes or less a day.
Be mission ready, whatever your mission.
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